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Guess I won't worry too much about the weight loss and focus on inches loss.
Take measurements each week and see how it changes; record 10 areas from neck to ankles putting results on spread sheet; 6" lost total loss so far
Diet Calendar Entry for 06 October 2015:
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1489 kcal
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Fat: 46.11g | Prot: 117.23g | Carb: 154.96g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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