Weigh In record (no journal entry) for 07 October 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1737 kcal
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Fat: 52.54g | Prot: 152.20g | Carb: 172.18g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Frigo Natural String Cheese Part Skim, Primo Taglio Ham off The Bone, Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Quaker Harvest Crunch Granola Bar Quinoa, Ocean Spray Craisins Dried Cranberries. more...
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losing 16.8 lb a week
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