Weigh In record (no journal entry) for 29 November 2009
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1330 kcal
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Fat: 40.58g | Prot: 87.14g | Carb: 154.75g.
Breakfast: coffee. Lunch: whole milk, Special K. Dinner: tenderstem stir fry, Steamed Brown Basmati Rice, Chicken Adobo. Snacks/Other: lifesaver gummies, Chunky Fruit Bar - Summer Fruits, whole milk, Chocolate Fudge Covered Sandwich Cookies, Special K Bar Vanilla Crisp, herbal tea, After Eight, Activia. more...
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1577 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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