Weigh In record (no journal entry) for 07 October 2015
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385.4 lb
Lost so far: 0 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1947 kcal
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Fat: 54.88g | Prot: 135.39g | Carb: 219.96g.
Breakfast: Fresh & Easy Breakfast Potatoes, Baby Carrots, Pork Loin (Whole, Lean Only). Lunch: Pears, Best Choice Organic Black Bean Soup. Dinner: College Inn Chicken Broth, Turkey Breast Meat, Green Peas, Meat Loaf. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Promise Light Spread, Thomas' Original English Muffins, Almonds. more...
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losing 18.2 lb a week
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