Weigh In record (no journal entry) for 08 October 2015
|
384.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
3004 kcal
|
Fat: 107.91g | Prot: 217.47g | Carb: 279.57g.
Breakfast: Onions, Meijer Diced Green Bell Peppers, Egg Beaters Egg Beaters - Original, Bertolli Olive Oil. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bob Evans Tomato Slices, The Counter Sauteed Mushrooms, Ketchup, Great Value Bread & Butter Chips Pickles, Chicken Burger, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Turkey Breast Meat, Birds Eye Steamfresh Sweet Peas, College Inn Chicken Broth. Snacks/Other: Bagel, Kraft American Cheese Slice, Kellogg's Special K Flatbread Breakfast Sandwich, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, General Mills Cheerios, Almonds. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|