Weigh In record (no journal entry) for 06 October 2015
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388.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2703 kcal
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Fat: 123.53g | Prot: 207.01g | Carb: 168.38g.
Breakfast: Morningstar Farms Veggie Grillers Original, Egg Beaters Egg Beaters - Original. Lunch: Private Selection Organic Great Northern Beans, Grey Poupon Dijon Mustard, Morningstar Farms Veggie Grillers Original. Dinner: Meat Loaf Made with Beef, Green Peas. Snacks/Other: Turkey Fat, Fage Total 2% Greek Yogurt, Pineapple, Turkey Breast Meat and Skin, Almonds, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 49.0 lb a week
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