Weigh In record (no journal entry) for 07 October 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1065 kcal
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Fat: 39.11g | Prot: 49.35g | Carb: 103.92g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Beef Goulash with Noodles. Dinner: Spinach Soup. more...
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gaining 0.5 lb a week
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