Weigh In record (no journal entry) for 07 October 2015
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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809 kcal
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Fat: 13.49g | Prot: 89.50g | Carb: 82.26g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Lucky Flaked Almonds, OptiSlim Strawberry Shake, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Capsicum. Dinner: Fish, Arnott's Vita-Weat Crackers Multigrain, John West Sweet Corn & Mayonnaise Tuna. Snacks/Other: Strawberries, Watermelon, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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gaining 0.4 lb a week
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