Weigh In record (no journal entry) for 08 October 2015
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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965 kcal
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Fat: 31.53g | Prot: 78.25g | Carb: 94.63g.
Breakfast: Optifast Vanilla Shake. Lunch: Lettuce, Tomatoes, Mainland Extra Tasty Cheddar Cheese, Arnott's Cruskits Original. Dinner: Broccolini, Zucchini, Pumpkin, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Optifast Strawberry Shake. Snacks/Other: Tea with Milk and Sugar, raw sugar, milk, coffee, Navels Oranges, raw sugar, milk, coffee. more...
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2916 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 15.4 lb a week
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