Weigh In record (no journal entry) for 12 September 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2011:
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1065 kcal
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Fat: 27.98g | Prot: 104.29g | Carb: 106.23g.
Breakfast: whole wheat toast, deli turkey breast, coffee, fat free milk. Lunch: gazpacho, yoplait light yogurt, extra virgin olive oil, white wine vinegar, tomatoe, canned tuna. Dinner: asparagus, tilapia cooked, activia yogurt. Snacks/Other: peach, expresso coffee. more...
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2807 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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