| October 2012 |
| Mon 22nd: |
240 *
|
13%
|
fat: 21.99g |
| |
protein: 3.00g |
| |
carbs: 12.80g |
|
-
|
-
|
| Fri 12th: |
394 *
|
22%
|
fat: 25.37g |
| |
protein: 26.01g |
| |
carbs: 15.28g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
399 *
|
22%
|
fat: 17.87g |
| |
protein: 20.37g |
| |
carbs: 76.92g |
|
-
|
-
|
| Tue 25th: |
884 *
|
49%
|
fat: 23.08g |
| |
protein: 38.49g |
| |
carbs: 141.74g |
|
-
|
-
|
| Fri 21st: |
983 *
|
55%
|
fat: 13.09g |
| |
protein: 70.34g |
| |
carbs: 144.98g |
|
-
|
-
|
| Thu 20th: |
1302 *
|
72%
|
fat: 22.57g |
| |
protein: 125.68g |
| |
carbs: 146.36g |
|
-
|
-
|
| Wed 19th: |
1020 *
|
57%
|
fat: 15.49g |
| |
protein: 71.46g |
| |
carbs: 150.97g |
|
-
|
-
|
| Tue 18th: |
1424 *
|
79%
|
fat: 20.89g |
| |
protein: 157.61g |
| |
carbs: 147.45g |
|
-
|
-
|
| Mon 17th: |
1001 *
|
56%
|
fat: 26.83g |
| |
protein: 35.91g |
| |
carbs: 162.78g |
|
-
|
-
|
| Fri 14th: |
874 *
|
49%
|
fat: 14.45g |
| |
protein: 72.87g |
| |
carbs: 124.48g |
|
-
|
-
|
| Thu 13th: |
1138 *
|
63%
|
fat: 30.61g |
| |
protein: 66.05g |
| |
carbs: 162.09g |
|
-
|
-
|
| Wed 12th: |
1939 *
|
108%
|
fat: 66.11g |
| |
protein: 114.17g |
| |
carbs: 243.04g |
|
-
|
-
|
| Thu 6th: |
863 *
|
48%
|
fat: 32.29g |
| |
protein: 55.64g |
| |
carbs: 87.75g |
|
-
|
-
|
| Wed 5th: |
1516 *
|
84%
|
fat: 21.72g |
| |
protein: 122.30g |
| |
carbs: 207.25g |
|
-
|
-
|
| Tue 4th: |
751 *
|
42%
|
fat: 5.41g |
| |
protein: 60.66g |
| |
carbs: 115.39g |
|
-
|
-
|
| Mon 3rd: |
1082 *
|
49%
|
fat: 26.82g |
| |
protein: 62.37g |
| |
carbs: 171.42g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1241
|
56%
|
fat: 31.07g |
| |
protein: 86.79g |
| |
carbs: 153.55g |
|
-
|
-
|
| Mon 27th: |
1178 *
|
54%
|
fat: 35.12g |
| |
protein: 75.52g |
| |
carbs: 141.98g |
|
2736*
|
 1558
|
| Fri 24th: |
1705 *
|
78%
|
fat: 65.58g |
| |
protein: 105.63g |
| |
carbs: 185.65g |
|
-
|
-
|
| Thu 23rd: |
1177 *
|
65%
|
fat: 43.97g |
| |
protein: 68.44g |
| |
carbs: 125.84g |
|
2733*
|
1556
|
