czastrow's Journal, 29 November 2009

204.0 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 19.50g | Prot: 65.00g | Carb: 114.00g.   Breakfast: Yoplait Light Cherry. Lunch: Lean Cuisine Mac n Cheese. Dinner: Special K Cereal Bars - Blueberry. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, String Cheese. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...