czastrow's Journal, 06 December 2009

202.0 lb Lost so far: 91.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 40.50g | Prot: 81.00g | Carb: 262.00g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Light Fat Free Blueberry Patch Yogurt. Dinner: Smart Ones Tuna Noodle Gratin. Snacks/Other: Baked Potato Crisps Cheddar and Sour Cream, String Cheese, Chewy Granola Bar Chocolate Chip. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...