Weigh In record (no journal entry) for 12 September 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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898 kcal
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Fat: 17.38g | Prot: 47.12g | Carb: 113.96g.
Breakfast: rice chex, Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: kashi go crunch, 100% Whole Wheat Pita Bread, hummus cedar, chobani plain yogurt. Dinner: Chocolate Chip Cookie, Pinot Gris (Grigio) Wine, Lima Beans, Baked or Boiled Polenta, Baked or Broiled Salmon. Snacks/Other: edy's fruit bar. more...
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2824 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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