Weigh In record (no journal entry) for 11 September 2011
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1206 kcal
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Fat: 24.11g | Prot: 48.11g | Carb: 184.55g.
Breakfast: power bar pure and simple, siggis yogurt. Lunch: strawberry sorbet, juicy juice berry, banana, strawberries, frozen blueberries, chobani plain yogurt. Dinner: tortilla chips, white rice, sangria, fish taco. more...
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3814 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 47 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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