BuffyBear's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1014 kcal Fat: 59.10g | Prot: 84.03g | Carb: 34.56g.   Breakfast: canned breast chicken, hellmann, sweetener, sweetener, brewed coffee, brewed coffee, half and half, half and half, cream, cream. Lunch: carrot, red cabbage, v8, chicken, lettuce, hellmann. Dinner: sour cream ranch, salmon, baby carrot, soy sauce, cucumber, cauliflower. Snacks/Other: almonds, green grapes. more...
1876 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



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