BuffyBear's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1014 kcal Fat: 59.10g | Prot: 84.03g | Carb: 34.56g.   Breakfast: hellmann, canned breast chicken, sweetener, sweetener, brewed coffee, brewed coffee, half and half, half and half, cream, cream. Lunch: chicken, lettuce, v8, hellmann, carrot, red cabbage. Dinner: cauliflower, cucumber, soy sauce, salmon, sour cream ranch, baby carrot. Snacks/Other: almonds, green grapes. more...
1876 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on nicholaix's Journal Entry.
BuffyBear commented on dboza's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

HCB updated their Exercise Diary.
Jillzee00 commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
SuccessThisTime58 supported diehard3's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported JillyJargon's Weigh In.
jt1anglais updated their Food Diary.
abiandnoahsmom recorded a Weigh In at 158.3 lb.
taptele updated their Food Diary.
Rckc commented on Jillzee00's Journal Entry.
HCB updated their Exercise Diary.
MatthewRS recorded a Weigh In at 141.4 lb.
Jillzee00 commented on their Journal Entry.