BuffyBear's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1014 kcal Fat: 59.10g | Prot: 84.03g | Carb: 34.56g.   Breakfast: cream, half and half, brewed coffee, sweetener, cream, half and half, brewed coffee, sweetener, hellmann. Lunch: chicken, lettuce, red cabbage, carrot, hellmann, v8. Dinner: salmon, soy sauce, sour cream ranch, cauliflower, cucumber, baby carrot. Snacks/Other: green grapes, almonds. more...
1876 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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