Weigh In record (no journal entry) for 12 September 2011
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207.4 lb
Lost so far: 79.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2195 kcal
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Fat: 181.63g | Prot: 115.79g | Carb: 35.14g.
Breakfast: jay robb whey, coconut oil, vanilla almond milk. Lunch: macadamia nuts, roast beef, macadamia nuts, pesto, spring mix. Dinner: fish oil, ground beef, zucchini, three cheese, macadamia. more...
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losing 7.0 lb a week
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ljjh's weight history
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