Weigh In record (no journal entry) for 13 September 2011
|
206.2 lb
Lost so far: 80.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1522 kcal
|
Fat: 116.63g | Prot: 84.68g | Carb: 30.07g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil. Lunch: ALMONDS, butter, ground beef, zucchini, three cheese pomodora pasta sauce. Dinner: fish oil, ranch dressing subway, Grilled Chicken and Baby Spinach Salad. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|