7 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2466 kcal
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Fat: 75.03g | Prot: 109.69g | Carb: 346.96g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Big Cup (King Size), Pepsi Max, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Fajita with Chicken and Vegetables, Brownie. more...
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2372 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Standing - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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