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7 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1919 kcal
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Fat: 70.17g | Prot: 92.61g | Carb: 239.66g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, Big Cup (King Size), Fajita with Chicken and Vegetables, Chicken Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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3037 kcal
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Activities & Exercise:
Music playing - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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