Weigh In record (no journal entry) for 06 October 2015
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1547 kcal
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Fat: 53.65g | Prot: 96.22g | Carb: 181.21g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Light English Muffin, Sunny Meadow Boiled Egg, Country Crock Spreadable Regular Soft Margarine. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Classic Garden Salad, Kroger Long Grain Brown Rice, Kroger Frozen Golden Sweet Corn, Guacamole, Kroger Diced Tomatoes with Green Chilies (Mild), Onions, Great Value Shredded Mild Cheddar Cheese, Kroger Chili Hot Beans. Snacks/Other: Kroger Pizza Snack Rollz. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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