Weigh In record (no journal entry) for 07 October 2015
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1504 kcal
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Fat: 49.52g | Prot: 76.14g | Carb: 197.65g.
Breakfast: Activia Greek Yogurt Vanilla, Thomas' Pumpkin Spice English Muffin, Country Crock Spreadable Regular Soft Margarine. Lunch: Kraft Fat Free Ranch Salad Dressing, Boca All American Classic Meatless Burgers, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value Shredded Mild Cheddar Cheese, Dole Spring Mix Salad. Dinner: Red Baron Brick Oven Crust Cheese Pizza, Kroger Fat Free Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eggland's Best Large Grade A Eggs, Private Selection Sugar Free 100% Whole Wheat Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter. more...
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2910 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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