Weigh In record (no journal entry) for 06 October 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3221 kcal
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Fat: 85.17g | Prot: 239.59g | Carb: 324.80g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Wegmans All Purpose Flour, Wegmans Egg Busters 99% Real Eggs, Wegmans Super Pasta Penne Rigate, Wegmans Panko Bread Crumbs, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Diavlo Pasta Sauce. Dinner: Sutter Home Chardonnay, Member's Mark Organic Balsamic Vinaigrette, Chicken Fettuncine Alfredo with Bacon. Snacks/Other: Mars Milky Way (Fun Size), Sweet Potato Chili Cheese Fries, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2648 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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