Weigh In record (no journal entry) for 06 October 2015
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1843 kcal
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Fat: 67.57g | Prot: 62.20g | Carb: 126.29g.
Breakfast: Печенье, Кофе с Молоком, Вода. Lunch: Лаваш, Пахлава, Салат Овощной, Шашлык из Свинины, Люля-Кебаб, Чай Несладкий, Водка, Вода, Чечевица Вареная. Dinner: Вода, Арбуз. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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