Weigh In record (no journal entry) for 05 October 2015
|
253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2015:
|
1066 kcal
|
Fat: 25.67g | Prot: 108.23g | Carb: 111.56g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Splenda No Calorie Sweetener, Coffee, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Ground Beef (95% Lean / 5% Fat), Barilla Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz). Dinner: Pork Roast (Lean Only Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Dasani Bottled Water (16.9 oz). Snacks/Other: Market Pantry Pepper Jack Ultra Thin Cheese Slices, Market Pantry Deli Style Sliced Black Forest Ham, Fiber One Honey Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|