Weigh In record (no journal entry) for 05 October 2015
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242.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1018 kcal
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Fat: 19.11g | Prot: 44.17g | Carb: 175.50g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Yoplait Source 0% Yogurt - Raspberry, Lean Cuisine Grilled Chicken Carbonara, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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