jasonfahy's Journal, 06 October 2015

240.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 16.47g | Prot: 40.44g | Carb: 151.21g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Yoplait Source 0% Yogurt - Raspberry. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...