Weigh In record (no journal entry) for 05 October 2015
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165.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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3618 kcal
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Fat: 174.82g | Prot: 89.52g | Carb: 436.07g.
Breakfast: TGI Friday's Cheddar Cheese Jalapeno Poppers, Perdue Buffalo Style Lightly Breaded Chicken Wings. Lunch: Skippy Natural Super Chunk Peanut Butter, Bananas. Dinner: Trader Joe's Pesto Pizza. Snacks/Other: red velvet cake square, General Mills Bugles Sweet & Salty Caramel, Trader Joe's Crystallized Candied Ginger, Benton's Pecan Shortbread Cookies. more...
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losing 1.4 lb a week
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