Weigh In record (no journal entry) for 05 October 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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3346 kcal
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Fat: 69.64g | Prot: 245.27g | Carb: 412.09g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Wegmans Sesame Chicken, Wegmans General Chicken, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken, Wegmans Steamed Brown Rice. Snacks/Other: CSN Casein - Chocolate, Wegmans 2% Low Fat Milk, Labatt Blue, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Breakfast Burrito, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2933 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 31 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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