jhayes6219's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
3191 kcal Fat: 149.69g | Prot: 81.71g | Carb: 420.34g.   Breakfast: Coffee, Apple Jacks, 2% Fat Milk, Doughnut (Raised or Yeast), Bananas. Lunch: Scrambled Egg, Breakfast potatoes, Orange Juice. Dinner: Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Original Texas Garlic Toast, Lemonade. Snacks/Other: Red Velvet Cake, 2% Fat Milk. more...
on diet jhayes6219's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jhayes6219's weight history


jhayes6219's Recent Activity

jhayes6219's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Thiago recorded a Weight Entry at 175.9 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
suecon64 recorded a Weight Entry at 203.0 lb.
Paula Panda supported mskestrela's Journal Entry.
jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.