jhayes6219's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
3191 kcal Fat: 149.69g | Prot: 81.71g | Carb: 420.34g.   Breakfast: 2% Fat Milk, Doughnut (Raised or Yeast), Apple Jacks, Bananas, Coffee. Lunch: Breakfast potatoes, Orange Juice, Scrambled Egg. Dinner: Original Texas Garlic Toast, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Lemonade. Snacks/Other: 2% Fat Milk, Red Velvet Cake. more...
on diet jhayes6219's own diet   gaining 1.1 lb a week

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