Weigh In record (no journal entry) for 28 June 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1452 kcal
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Fat: 29.13g | Prot: 34.25g | Carb: 283.72g.
Breakfast: Cream of wheat and sugar home, Coffee. Dinner: Arnold palmer, Vegetarian Burrito Bol. Snacks/Other: Frozen Cantaloupe (Balls), Smoothie banana cantaloupe and vanilla, Bananas (Large). more...
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steady weight
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jhayes6219's weight history
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