Weigh In record (no journal entry) for 11 September 2011
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175.0 lb
Lost so far: 50.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1023 kcal
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Fat: 22.34g | Prot: 53.82g | Carb: 183.39g.
Breakfast: grapefruit, strawberry, lime, zucchini , kiwi, apple . Lunch: onion, green pepper, chipotle sour cream breakstone, shredded chicken, ole tortilla. Snacks/Other: Butterscotch Pudding Snack Pack, nutella, watermelon, campfire marshmallow. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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