Weigh In record (no journal entry) for 12 September 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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225 kcal
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Fat: 1.58g | Prot: 12.34g | Carb: 40.10g.
Breakfast: Muesli (Dried Fruit and Nuts) , 5 Whole Grain Flakes, Shape No Fat Milk, All Bran. more...
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steady weight
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