Weigh In record (no journal entry) for 28 August 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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216 kcal
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Fat: 9.86g | Prot: 15.51g | Carb: 15.79g.
Breakfast: Avocado, Sliced Ham (Extra Lean) , Egg, White Bread . more...
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steady weight
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