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Sempo220
Sempo220
Joined April 2011
Posts
24
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
11.0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
39.7 lb
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Sempo220's Weight History
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Sempo220's Recent Food & Exercise
1/2 serving Extra Light Cream Cheese
40 g Sliced Ham (Extra Lean)
1 large Egg
Walking (exercise) - 3.5/mph
Circuit Training
Walking (brisk) - 4/mph
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