Weigh In record (no journal entry) for 04 October 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1433 kcal
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Fat: 70.08g | Prot: 79.96g | Carb: 85.23g.
Breakfast: Roasted Salted Cashew Nuts, Red Delicious Apples, Steamed Bun. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lotus Root , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bacon, Sunrise Tofu Extra Firm, Shrimp. Dinner: Red Delicious Apples, Mastro Genoa Salami, Fried Egg. Snacks/Other: Black Diamond Mozzarella Cheese String, Cashew Nuts, Beer. more...
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2178 kcal
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Activities & Exercise:
Sitting - 4 hours, HIIT, HR=144 - 19 minutes, Housework - 1 hour, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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