Weigh In record (no journal entry) for 03 October 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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3065 kcal
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Fat: 87.01g | Prot: 132.11g | Carb: 365.08g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: General Tso (General Gau) Chicken, White Rice. Dinner: Yellow Cake (with Vanilla Frosting), Whiskey, Dogfish Head 60 Minute IPA, Belhaven Scottish Ale, Soft Pretzels, Potato French Fries, Bacon, America's Choice Battered Onion Rings, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Meijer Pretzel Bun. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2920 kcal
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Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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