Weigh In record (no journal entry) for 03 October 2015
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2742 kcal
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Fat: 161.75g | Prot: 173.01g | Carb: 66.29g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cooked Green Cabbage, Hempler's Applewood Smoked Uncured Center Cut Bacon, Egg. Lunch: Olive Oil, Mushrooms, Cauliflower, Prime Rib. Dinner: Olive Oil, Zucchini, Sweet Potato, Steak. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Yogurt Plain, Seattle Cider Co. Dry Hard Cider. more...
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gaining 2.1 lb a week
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