Weigh In record (no journal entry) for 27 September 2015
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2670 kcal
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Fat: 176.01g | Prot: 179.95g | Carb: 106.85g.
Breakfast: Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Onions, Thai Kitchen Coconut Milk, Cooked Spinach (from Fresh), Hempler's Applewood Smoked Uncured Center Cut Bacon. Lunch: Cashew Nuts, Cashew Butter, Tessemae's Zesty Ranch, Avocados, Mixed Salad Greens, Hunt's Original Style Traditional Spaghetti Sauce, Aidells Chicken Teriyaki Meatballs. Dinner: Sweet Potato, Chicken Breast, Chicken Drumstick, Chicken Thigh, Part Skim Mozzarella Cheese. Snacks/Other: theo theo 70% dark chocolate, Cashew Butter. more...
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losing 3.1 lb a week
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