Weigh In record (no journal entry) for 11 September 2011
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164.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1804 kcal
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Fat: 82.09g | Prot: 74.62g | Carb: 156.50g.
Breakfast: Grands Buttermilk Biscuits, Scrambled Egg, Peppercorn Bacon, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Bananas. Lunch: Genuine Draft 64, Simply Naked Pita Chips. Snacks/Other: *PURE PROTEIN CHOC CHIP, Traditional Lager. more...
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gaining 0.7 lb a week
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