Weigh In record (no journal entry) for 11 September 2011
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217.7 lb
Lost so far: 10.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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288 kcal
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Fat: 12.39g | Prot: 26.24g | Carb: 21.58g.
Breakfast: cherries, kiwi, orange, strawberry, Large Eggs, Freybe Back Bacon, 1% milk. more...
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gaining 0.6 lb a week
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Howie 43's weight history
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