Howie 43's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
217.0 lb Lost so far: 11.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2011:
1890 kcal Fat: 71.45g | Prot: 110.28g | Carb: 208.76g.   Breakfast: kiwi, tomato, coffee, 1% milk, blue berries, orange, strawberry, garlic, onion, back bacon, eggs. Lunch: my 4 bean chili, peanuts, Applesauce Unsweetened, ZERO Yogourt 35 Fat Free Blueberry. Dinner: Wpg PC frozen peas + carrots, rib steak, green onion, baked beans, cucumber, baked potato. Snacks/Other: tomato, onion, Healthy Way Muligrain Bread, Kaski cereal dry. more...
on diet Howie 43's own diet   losing 0.5 lb a week

     
 

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