Weigh In record (no journal entry) for 11 September 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1766 kcal
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Fat: 24.18g | Prot: 72.73g | Carb: 313.41g.
Breakfast: Cocoa Coffee Protein Bar, Gala Apples, Grapes, Crumpets, Smoked Back Bacon. Lunch: Spice Drops, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Polish Sausage, Radishes, Extra Chunky Salsa - Hot, Sweet Potato Superfries, Apples. Dinner: Asparagus, Vegetable Oil, Parsnips, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Freeze Pop, Fruitsations, Baked Lays. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Sitting - 12 hours and 54 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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