Weigh In record (no journal entry) for 11 September 2011
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228.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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949 kcal
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Fat: 49.04g | Prot: 43.67g | Carb: 88.52g.
Breakfast: KitKat, Crunch Candy Bars (Fun Size). Lunch: Rice Pilaf, Steamed Broccoli, Sirloin (6 oz). more...
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gaining 11.2 lb a week
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