Shiniquiet's Journal, 02 October 2015

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 48.61g | Prot: 85.47g | Carb: 164.89g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...