Shiniquiet's Journal, 05 October 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 60.24g | Prot: 55.00g | Carb: 129.34g.   Breakfast: Milk (Nonfat) , Bananas , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

3129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...