Shiniquiet's Journal, 01 October 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 79.61g | Prot: 83.22g | Carb: 112.64g.   Breakfast: Milk (Nonfat) , Bananas , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Mimis Cafe Ham, Cheese, Broccoli Omelette. more...

2691 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...