Weigh In record (no journal entry) for 02 October 2015
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173.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2540 kcal
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Fat: 93.34g | Prot: 67.58g | Carb: 291.25g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Honey . Lunch: Subway Swiss Cheese, Lay's Kettle Cooked Creamy Mediterranean Herb Potato Chips, Calavo Avocado, Subway 6" Turkey Breast. Dinner: Rosarita Refried Beans, Spanish Rice, Samuel Adams Brown Ale Beer, Goose Island IPA Beer, Taco Bell Grilled Steak Soft Taco (128g). Snacks/Other: Mission Foods Tortilla Strips, Trader Joe's Popcorn in A Pickle, On The Border Guacamole without Chips, Peanuts. more...
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2156 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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