Weigh In record (no journal entry) for 02 October 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2014 kcal
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Fat: 70.64g | Prot: 71.00g | Carb: 257.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: Goya Tostones, Publix Cuban Sandwich. Snacks/Other: Light Beer, M&M's Milk Chocolate M&M's, Nestle Kit Kat (Fun Size), Pepperidge Farm 3-Layer Cake - Vanilla, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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