Weigh In record (no journal entry) for 09 October 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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410 kcal
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Fat: 24.00g | Prot: 14.00g | Carb: 36.00g.
Dinner: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Snacks/Other: Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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